Find at least one thing you can do over the next 30 days that involves taking care of yourself, whether it’s walking (I’d love to have a cyber walking buddy), incorporating a healthy fruit or grain, getting together with a favorite friend more often, or scheduling a timeout in your daily schedule just for you.
|
||||||
|
Walking 30 minutes a day for 30 days replenishes two deficiencies in out-of-shape muscles: mitochondria that generates juice for your workouts and contractile proteins that give the muscle strength. At the end of the 30 days, your body will be able to take on new challenges. |
||||||
|
|
||||||
